Services
At Embrace Personal Training, movement is about feeling stronger, more capable, and more connected to your body - not living up to someone else’s idea of fitness. Each service is designed to meet you where you are, support your goals, and help you build confidence through sustainable, judgment-free movement.
One-on-One Personal Training / Small Group Training / Custom Programs / Pre-made Programs / Swimming Lessons
One-on-One Personal Training
In-person or virtual | 60-minute sessions
This is the most personalized way to work together. We’ll train based on your goals, your comfort level, and your lifestyle - whether you want to feel stronger, reduce pain, improve posture, or simply move with more ease. Sessions focus on functional strength, mobility, proper form, and building confidence at a pace that feels right for you.
NYC-based and mobile: I come to you - your home, your building’s gym, or another space where you feel comfortable.
Best for:
Beginners wanting a safe, welcoming start
Desk-job professionals with tight hips, “tech neck,” or movement pain
Anyone who prefers individualized, supportive coaching
Clients referred by ED professionals for a weight-neutral training environment
Small Group Training
2–4 people | In-person or virtual | 60-minute sessions
Train with friends, family, or coworkers in a supportive small group setting. You’ll get individualized coaching along with the motivation and accountability that comes from sharing progress and celebrating wins together. Programming is tailored to the group’s goals and abilities so everyone feels challenged and supported.
Best for:
Friends who want to train together
Partner workouts
Small employee groups or remote teams
People who enjoy community energy but still want personalized support
Programming Options
Custom Programs
One-time or monthly coaching
If you want structure without weekly sessions, a custom program gives you a full training plan designed specifically for your body, goals, schedule, and available equipment.
-
A 30-minute intake call
A personalized 8–12 week program (usually 2–4 workouts per week)
Exercise videos, written instructions, and progress logging in the training app
Optional Monthly Add-Ons:
Biweekly 15-minute check-in calls
Form feedback, modifications, accountability, and continued guidance
-
People who already feel confident exercising independently
Anyone wanting tailored support at a lower cost
Busy clients who prefer flexible training
Pre-Made Programs
Ready-to-download PDFs or app access
If you’re curious about structured training but not ready to commit to personalized coaching, you can choose from pre-made programs designed by Sarah, such as:
-
Coming Soon!
These programs are simple, effective, and created with the same supportive, body-neutral approach as her personalized services.
-
Beginners wanting guidance
Anyone wanting budget-friendly, structured workouts
Swimming Lessons
Kids + adults | In-person | Client-provided pool
Learn water safety, foundational technique, or competitive strokes with patient, personalized coaching. Sessions are tailored to each swimmer’s ability and comfort level. Sarah’s background in competitive swimming, lifeguarding, and dryland training allows her to work with a wide range of needs.
Best for:
Kids learning to swim
Adults gaining confidence in the water
Swimmers wanting technique support
Clients seeking combined swim + strength programs
Feel stronger
〰️
Reduce pain or stiffness
〰️
Better posture
〰️
More energy
〰️
Confidence in movement
〰️
Injury prevention
〰️
Aging with more ease
〰️
Mindfulness and connection to your body
〰️
Feel stronger 〰️ Reduce pain or stiffness 〰️ Better posture 〰️ More energy 〰️ Confidence in movement 〰️ Injury prevention 〰️ Aging with more ease 〰️ Mindfulness and connection to your body 〰️
Ready to start?
If you’re curious about what training can feel like when it’s supportive, sustainable, and free from pressure, I’d love to talk.
Fill out the contact form to schedule your complimentary consultation call.
