Hi, I’m Sarah!
I’m a NYC-based personal trainer, and my goal is to help you build strength and confidence in a way that feels supportive and sustainable. I’m here to encourage and guide as you explore movement in a new way — without pressure, comparison, or judgment.
My Approach
I believe exercise should help you feel more capable and at ease in your body. My training style is grounded in body neutrality and focuses on how you feel — physically, mentally, and emotionally — rather than how you look.
I emphasize:
Supportive, judgment-free movement
Functional strength and daily ease
Sustainable routines that fit your life
Encouragement without pressure
Each session includes check-ins, attention to form, and programming that evolves with you.
Why I Care About This Work
I’ve seen how transformative it can be when someone discovers movement that actually feels good. Watching clients realize they’re stronger, steadier, and more capable than they thought — that’s what fuels me. I care deeply about creating a space where people feel safe to try, to learn, and to grow without worrying about judgment or perfection.
I also know how overwhelming the fitness world can feel, especially when it’s filled with mixed messages, unrealistic expectations, and constant pressure to change your appearance. I want to offer an alternative: a place where you can focus on what your body can do, not what it “should” look like. Helping clients reconnect with movement in a supportive and sustainable way is one of the most meaningful parts of my work, and it’s a privilege I don’t take lightly.
My Background
I’m a Certified Personal Trainer and Certified Nutrition Coach with additional training in yoga, pre/post-natal fitness, and assisted stretching. I also teach swimming lessons for all ages and have a long background in competitive swimming, lifeguarding, and dryland programming.
This wide mix of experience helps me work with clients of many different needs, comfort levels, and goals.
Working Together
Clients describe our sessions as motivating, encouraging, and grounded in real care. You can expect a mix of strength, mobility, and form-focused work that helps you feel stronger and more at ease in everyday life — whether that means carrying groceries, sitting taller at your desk, or simply trusting your body more. My goal is for you to leave each session feeling proud of yourself and confident in what you’re capable of.
