A New Kind of Personal Training

Most fitness spaces focus on aesthetics.
At Embrace, we focus on how you feel — physically, mentally, and emotionally. It’s a different kind of approach, one that values how your body moves and functions more than how it looks.

LET'S GET MOVING

Explore what we offer

There’s no one “right” way to move. Embrace Personal Training offers a range of services to help you discover what strength feels like for you — from personalized sessions and small group training to custom and pre-made programs you can do anywhere. Every option is designed to support sustainable movement, confidence, and care for your body.

  • Personalized strength training designed entirely around your goals, needs, and lifestyle. Each session focuses on improving function, mobility, and overall well-being — not aesthetics. Available in person or virtually, with flexible scheduling and ongoing support.

  • Train alongside friends, family, or coworkers in small, supportive groups of up to four. You’ll enjoy individualized attention with the added motivation and fun of shared progress. Perfect for those who thrive in a community setting.

  • Prefer to train on your own but want expert structure? Sarah designs personalized workout programs based on your goals, experience level, and available equipment. Each plan includes exercise videos, written instructions, and the option for biweekly check-ins to stay accountable and adjust as you go.

  • Looking for a jump-start? Explore ready-to-go training plans — like 8-week beginner strength or 12-week athletic foundations — available for instant download. Ideal for those who want structure without a full training commitment.

  • For all ages and skill levels, Sarah offers personalized swim instruction focused on safety, form, and confidence in the water. Lessons are held in client-provided pools, with the option for 30- or 60-minute sessions.

EXPLORE MORE

Welcome to Embrace Personal Training. I’m here to help you build strength and confidence in a way that actually feels good. My goal is to be your biggest cheerleader as you learn to move in a new way — one that’s supportive, sustainable, and free from pressure or judgment.

Together, we’ll focus on what your body can do and how movement can add ease and energy to your everyday life.

I’m Sarah

HEY THERE!

GET TO KNOW ME

  • "Training with Sarah is a game-changer - she's shown me what true expertise looks like. I now realize my previous trainers were just making it up. Thanks to Sarah, I feel stronger, more energized, and like I've turned back my body's internal clock by 20 years."

    Client G.

  • "Working with Sarah has dramatically accelerated and uplifted my fitness journey. She is highly prepared and thoughtful, with a detailed plan tailored to my goals that she has updated regularly and I’ve gotten stronger and progressed. She is also a joy to work with, bringing a positive energy that helps keep workouts upbeat and fun."

    Client T.

  • "I really love working with Sarah. I have definitely gotten stronger and increased my muscle mass since we started working together. It's the most progress I've ever made working with a personal trainer. She really listens to what I'm looking for and does a great job structuring our program around that. When we are working she pays close attention to my form to make sure, one, I don't injure myself, and two, I'm working the correct muscle groups. If you're thinking about starting PT, you will be in good hands."

    Client J.

  • "I had such a great experience training with Sarah. She's incredibly knowledgeable and knows how to push you to reach a potential you didn't even know you had, but never in a way that feels discouraging. She always listened to my goals and feedback, held me accountable in the best way, and created a space where I felt comfortable and supported. I'm so grateful for the progress I made with her guidance!"

    Client C.

  • "I'm grateful to have had the opportunity to train with Sarah, and I can't recommend her enough. Sarah brings a perfect balance of professionalism, expertise, and encouragement to every session. She takes the time to understand individual goals, designs well-structured programs, and provides consistent support to help you achieve real, sustainable progress. Her positive energy and dedication make her an excellent trainer and coach."

    Client S.

Let’s get started!

Interested in working together? Fill out some info and I’ll be in touch shortly. I can’t wait to hear from you!